Enne Treeningut (Pump)
Enne treeningut tarbitavad toidulisandid on loodud andmaks teile energiat ja soodustamaks treeningu ajal paremat pumba. Need võivad sisaldada mitmesuguseid koostisosi, sealhulgas:
- Stimulaatorid: Kofeiin, guarana ja beeta-alaaniin aitavad teil tunda end ärksana ja energilisena.
- Veresoonte laiendajad: Argiin ja tsitrulliin aitavad parandada vereringet, mis toob lihastesse rohkem hapnikku ja toitaineid.
- Kreatiin: Kreatiin aitab lihastel vett säilitada ja parandab lihaste võimet genereerida energiat.
- Beta-hüdroksü-beeta-metüülbutyraat (HMB): HMB aitab vähendada lihasvalu ja soodustada taastumist.
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