ICONFIT Quick Protein Oats is an easy-to-make healthy porridge - just add hot water. This porridge has a balanced amount of nutrients, ~ 30% protein and also the required daily amount of collagen! Not a gram of added sugar and is suitable for the whole family. Developed and produced in Estonia!
Proteins
Ordinary oatmeal porridge is popular and a good breakfast, but it is too low in protein. Therefore, nutritionists and plans always recommend adding or eating protein. Quick Protein Oats porridges already contain the required amount of protein (collagen, whey protein, hemp protein). This helps to better balance the nutrients in the menu and thus to eat easily and healthily.
Fibers
Quick Protein Oats porridges are high in fiber. Fiber is necessary in food and most of us do not consume it enough per day. Each 100g serving contains 6.5 g of fiber.
Collagen
Porridge also contains over 10% of Estonia's highest quality hydrolyzed collagen. If you eat at least 1 serving of porridge a day, you will also be covered for your body's daily need for 10g of collagen.
Preparation is particularly easy:
Raise the bowl to 100g of the porridge mixture (331kcal, women). Or for men 150g (497kcal).
Pour on hot water (80 g / ml water for chocolate and 100 g / ml for other flavors per 100 g of porridge mixture), mix with a spoon and let stand for 1 minute. You can also add more or more water if you wish.
And that's a healthy porridge ready to enjoy. Do this at home in the morning or at lunch at work.
Nutrients (CHOCOLATE POWDER): / 100 g / 150 g
Energy (kJ / kcal) 579 1387/331 2080/497
Proteins (g) 31.1 46.6
Carbohydrates (g) 38.2 57.3
..of which sugars (g, no added sugar) 6,8 10,2
Fats (g) 4.4 6.6
..of which saturation (g) 0.2 0.3
Fiber (g) 6.5 9.7
INGREDIENTS: Whole grain instant oatmeal, skimmed milk powder, hydrolysed collagen, hemp protein, erythritol (a natural calorie-free sweetener), whey protein concentrate, cocoa powder, flavoring, sweetener steviol glycoside (stevia).
Nutrients (APPLE-Cinnamon porridge): / 100 g / 150 g
Energy (kJ / kcal) 579 1392/332 2088/498
Proteins (g) 28.7 43.0
Carbohydrates (g) 36.7 55.0
..of which sugars (g, no added sugar) 6,8 10,2
Fats (g) 6.2 9.2
..of which saturation (g) 0.5 0.7
Fiber (g) 9.33 14.0
INGREDIENTS: Whole grain instant oatmeal, skimmed milk powder, hydrolysed collagen, chia seeds, hemp protein, erythritol (natural calorie-free sweetener), whey protein concentrate, freeze-dried apple, cinnamon, flavoring, sweetener steviol glycos.
Nutrients (BLACK CURRANT porridge): / 100 g / 150 g
Energy (kJ / kcal) 579 1381/329 2071/495
Proteins (g) 28.8 43.2
Carbohydrates (g) 35.7 53.6
..of which sugars (g, no added sugar) 6.6 9.8
Fats (g) 6.2 9.3
..of which saturation (g) 0.4 0.7
Fiber (g)
INGREDIENTS: Whole grain instant oatmeal, skimmed milk powder, hydrolysed collagen, chia seeds, hemp protein, erythritol (a natural calorie-free sweetener), whey protein concentrate, freeze-dried blackcurrant, flavoring, sweetener steviol glycoside.
