Fat burners are supplements claiming to aid weight loss by promoting fat burning. They contain various ingredients, including:

• Stimulants: Caffeine, guarana, and synephrine can make you feel energetic and suppress appetite.
• Thermogenic Compounds: Capsaicin and synephrine create heat in the body, which may help burn calories.
• Fiber: Glucomannan and guar gum can help you feel fuller for longer, reducing calorie intake.

Do Fat Burners Work?

Scientific evidence on the effectiveness of fat burners is mixed. Some studies show modest weight loss benefits, while others show none. Consider potential side effects like jitters, sleeplessness, and digestive issues when taking fat burners.

Talk to your doctor before using fat burners. They can advise on safety, suitability for you, and potential interactions with medications.

Remember, fat burners are not a magic bullet. For weight loss and fat burning, it's crucial to combine them with a healthy diet and regular exercise.