Ashwagandha is known for its strong adaptogenic (to better cope with stress) and nootropic (to improve cognitive function, concentration and memory) effects. Other properties of ashwagandha also include support for healthy sleep, hormonal system function and overall physical fitness, among others.
Studies suggest that taking ashwagandha root extract enhances stress resistance and improves cognitive function and mood in adults - a significantly improved response to stress has been observed in as little as 30 days of supplementation. In addition, it has been shown that ashwagandha may be helpful in alleviating anxiety symptoms by positively influencing, among other things, vitality, concentration and social functioning, and that - as a natural compound with sleep properties - it has the potential to improve sleep quality. Studies indicate that ashwagandha root extract - by helping to reduce cortisol levels - may be useful for weight management in people experiencing chronic stress.
Servings per container: 60
Serving size: 1 vege capsule
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1 capsule |
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| KSM-66® Ashwagandha (Withania somnifera) root extract |
200 mg |
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| DER 10-15:1, standardised for 5% withanolides |
10 mg |
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| 200 mg of extract was obtained from a minimum 2000 mg of ashwagandha root. |
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ingredients: Ashwagandha (Withania somnifera) root extract, inulin, shell (hydroxypropyl methyl cellulose).
Swallow the 1 capsule with a glass of water. We recommend taking one capsule, after a meal.
